© Intelligent Exercise. Profound Results
Pilates focuses on increasing body awareness, engaging the deep core muscles and addressing postural alignment to bring you into perfect balance. The flowing sequences of exercises work towards creating a strong, well defined and flexible body that moves with ease and grace. It will leave you feeling invigorated and refreshed.
I welcome a wide range of clients from beginners right through to advanced, working with those aiming to increase their fitness levels and aesthetic to individuals who are rehabilitating from pain and injury. Pilates is widely endorsed by physiotherapists, GPs and osteopaths and is a controlled, safe and effective form of exercise. Pilates really can be enjoyed by anyone of any age or ability and I am keen to tailor our sessions to help each individual meet their own set of goals. I hope that you will join me so I can share the many benefits of this incredible method.
Builds core strength & flexibility
Strengthens deep core muscles, the abdominals, spinal muscles and pelvic floor. Creates freedom of movement.
Tones and Defines body shape
Tones muscles using body weight and props for a longer, leaner aesthetic and flatter abdominals.
Safe pre & post natal exercise
Develops better posture and deep core strength to support a growing baby and recover from childbirth.
Corrects posture & prevents falls
Safely improves postural alignment, creates body awareness and muscular balance for any age group.
Injury prevention & rehab from injury
Carefully targets areas of weakness and helps get you back on track post injury or operation.
Assists with a range of health conditions
Works safely with arthritis, osteoporosis, fibromyalgia, chronic fatigue syndrome, hyper-mobility and long covid.
Renowned for reducing muscular tension and stabilising spine and joints to aid back, neck and shoulder pain.
Enhances sporting achievement
Targets weaknesses and optimises whole body strength, stamina, co ordination, range of motion and control.
Enhances wellbeing & mental health
Promotes relaxation with better breathing techniques and focus. Boosts self-confidence and channels your energy positively.
Pain injury & physical difficulty
“If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young”